The key to achieving an optimized
overall health is by keeping your gut well-functioning and healthy. Maybe
you’re wondering – “how should I do that?” or “What foods do I need to eat?”
well, what if I told you that you can easily reset your gut in just 3 days? –
surprising right?
In this article, let’s narrow
down the different habits on how to improve your gut health in this 3-day gut
reset definitive guide – Ready yourself and here we go.
Day one:
Early Morning: Start your
day with a cup of warm or Hot Lemon Water
When it comes to healthy
lifestyle, lemon water has always played its part on the list of must-try
beverages and foods. It can be helpful on breaking down the stress in your
liver as well as detoxifying your body. Enjoy and slowly sip a cup of
warm-to-hot, clean, and filtered water with lemon each morning for a healthier
and fresher start.
Breakfast: Devour and
enjoy a sugar-free breakfast
Indulge the healthy deliciousness
of fruit sugars like berries and partner it with plenty of healthy fats and
fibers. Green smoothies and oats will do just fine.
Mid-morning: Have a cup
of green tea in the mid-morning
After a simple yet lavish
breakfast, sip a cup of green tea to detoxify your liver and removes any
harmful toxins or internal metabolites, make sure that there is no sugar added.
Lunch: Indulge some
soothing bone broth soup and steam vegetables for lunch
One way to improve gut health
while pleasing your taste buds is to devour some soothing bone broth combines
with steam vegetables. Consuming these gut-healing food is known to have a
remarkable effect on the gut lining, reducing the development of inflammation
throughout the body, and keeping your digestive system at its best.
Afternoon: Gut-soothing
cucumber water in the afternoon to pamper yourself
During the afternoon, busy people
tend to be hungry and that means, your digestive system or gut signals the
brain for an afternoon snack. Try a home-made cucumber water.
Afternoon: mindfulness
and meditation time
Spend some “me time” and use it
for meditation for at least 10 minutes on your afternoon activities. Meditating
can stimulate and relaxes the vagus nerve which can help in alleviating poor
digestion, low stomach acids, and constipation.
Evening/ Early Dinner: Munch
some omega-3 rich foods for dinner
Salmons with leafy green
vegetables are a great combination for a gut health diet. Consume at least 3 –
4 ounces servings of salmon to meet your weekly omega-3 requirements.
Evening/ After
Dinner: Sip another cup of smoothing herbal tea
The soothing taste and smell of
relaxing lavender, kava, or any herbal tea will let you ready to bed and
prepare for a good night sleep. This could lower that stress hormone and
detoxifies your body as you sleep.
Day Two and Three:
You can repeat the steps from day
one and add their other steps.
Morning: Start your day
with healthy probiotics
Try to add at least 2 – 4
tablespoons of coconut yogurt to your porridge that could help the beneficial
microbes in your body especially in the gut.
Mid-day: Soothing broth
for lunch and a side of kimchi
The beneficial effects of
consuming fermented vegetables, broth, and kimchi are great for keeping a
healthy gut.
Evening: practice a
semi-fasting for dinner
In order to give your gut a time
to recover, try sipping a healthy smoothie that is packed with antioxidants and
phytonutrients.
Conclusion:
When it comes to keeping your gut health works
best, you can increase your life’s vibrancy and quality as well. So, eat
healthily.
