What Is the Mediterranean Paleo Diet?
The Mediterranean Paleo diet is a diverse and nourishing way
to eat that promotes longstanding heart, brain, and anti-inflammatory benefits.
It supplies a variety of fruits and vegetables; lean proteins and fish; and
plant-based fats, nuts, and seeds. This long-term lifestyle combines two
popular approaches into one plan that can be tailored to your personal needs
and goals.
Eating the Mediterranean Paleo Way, The Mediterranean Paleo
diet seamlessly merges the overlapping foods of both plans into one inarguably
beneficial approach to eating. The excessive red meat and saturated animal fats
of the Paleo diet that can cause long-term heart problems are eliminated, along
with the grains and legumes that can cause inflammation on the Mediterranean
diet. The primary components then shift to focus on the foods proven to promote
long-term benefits—fruits, vegetables, fish, lean proteins, and healthy fats.
High-quality foods are key to this diet approach, so you're
encouraged to eat fresh, local, seasonal, chemical-free foods whenever
possible. This means looking for quality pasture-raised meats and eggs without
additives, antibiotics, or preservatives, and avoiding prepackaged foods that
often contain added sugars, stabilizers, or modifiers. This book provides a
general guide that can be modified for individual calorie, nutrient, and
weight-loss needs, according to what your personal medical professional
recommends.
The Mediterranean Diet Years of research and numerous
medical studies have supported the Mediterranean-style diet as an optimally
healthy way to eat. However, this approach relies heavily on grains such as
wheat and rice) and legumes (such as beans, lentils, and soy). Most grains are
refined in a modern diet and no longer provide the same nutritional benefits as
whole-grain versions. Consuming grains and legumes has been linked to an
increased inflammatory response that can lead to further digestive and
autoimmune problems.
While these foods do provide an important source of complex
carbohydrates, similar nutrients can also be consumed through starchy tubers
and root vegetables, nuts, and seeds.
The Paleo Diet relies heavily on animal-based foods. While
leaner cuts of meat are emphasized, many who follow this diet consume the
majority of their daily calories from meat—including wild game, grass-fed beef,
pork and bacon, chicken, and seafood, along with ample amounts of lard and
tallow. When you factor in the high price of quality meat, this approach
becomes expensive for the consumer. The fact that the Paleo diet also limits or
eliminates carbohydrates of all forms (such as whole grains and legumes) makes
following the plan difficult in the long term.
Why Should I Eat This Way ?Everyone is motivated differently when it comes to dieting.
Whether it's for long-term health benefits, weight loss, or relief from
inflammatory conditions and allergies, following the components of the
Mediterranean Paleo diet can help you meet your personal goals.
A HEALTHIER BODY
Along with moderate daily physical exercise, diets high in fruits and vegetables, nuts and seeds, fish, and alive oil, with minimal dairy and red meat—such as the Mediterranean Paleo diet—have been proven to help prevent type 2 diabetes, heart disease, and stroke. Followers of this eating style have also benefitted from a reduced risk of Alzheimer's disease, dementia, and Parkinson disease.
Along with moderate daily physical exercise, diets high in fruits and vegetables, nuts and seeds, fish, and alive oil, with minimal dairy and red meat—such as the Mediterranean Paleo diet—have been proven to help prevent type 2 diabetes, heart disease, and stroke. Followers of this eating style have also benefitted from a reduced risk of Alzheimer's disease, dementia, and Parkinson disease.
REDUCED INFLAMMATION:Inflammation can wreak havoc major body systems. While it's
a primary immune response that's critical to healing, prolonged inflammation
may play a part in joint pain, chronic fatigue, obesity, and even cancer. This
diet is overflowing with omega-3 fatty acids, fiber-rich vegetables, and dark
leak/greens—foods that have been shown to reduce systemic inflammation.
INCREASED ENERGY Eliminating processed foods can lead to increased energy, as
your body no longer has to process and detoxify from These product, Many Paleo
diet followers report an increase in focus and concentration —along with a
tremendous increase in energy—when consuming cleaner, unrefined, and
unprocessed foods. Fresh, ripe, in-season fruits and vegetables are also the
most nutrient dense, supplying an immediate source of energy for your body to
use.
A LEANER BODY
While diet sodas, nonfat dressings, and low-fat potato chips
may seem like waist-reducing choices, they're loaded with refined sugars that
can actually have the opposite effect. Refined grains, sugars, and processed
oils have been shown to be major factors in weight gain. By eliminating these
common offenders, the Mediterranean Paleo diet offers an alternative that is
high in fiber and natural plant-based fats that can help you shed extra pounds.
